The Alexander Technique is a transferable skill that can be used in any activity that you perform. It’s a re-education that develops an understanding and self-awareness of habits both physically and emotionally. It offers emotional flexibility and ease in movement, improving posture whilst helping to reduce pain and anxiety. It puts you in control of your life whilst taking responsibility for your health and happiness.
Clinical research by the NHS supports Alexander Technique reducing back pain but this transformative technique gives you so much more. Here are some of the incredible benefits that the Alexander Technique offers:
Release of tension and fatigue
Ability to cope with stress
Deepening of self-awareness and creating space to build self-confidence
An understanding of physical alignment and psycho-physical unity
Improved coordination and balance
An awareness of negative habits and how to change them
Enhanced focus and attention
Improved poise and posture
Wellbeing and ease in everyday life
The Alexander Technique is a unique method that combines knowledge, skill and physical guidance through a hands on approach delivered by the workshop leaders.
"It's true - the Alexander Technique works!"
Laszlo Bock, Former SVP of People Operations at Google