The Alexander Technique is a transferable skill that can be used in any activity that you perform.  It’s a re-education that develops an understanding and self-awareness of habits both physically and emotionally.  It offers emotional flexibility and ease in movement, improving posture whilst helping to reduce pain and anxiety.  It puts you in control of your life whilst taking responsibility for your health and happiness.   

 

Clinical research by the NHS supports Alexander Technique reducing back pain but this transformative technique gives you so much more.  Here are some of the incredible benefits that the Alexander Technique offers: 

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Release of tension and fatigue

Ability to cope with stress

Deepening of self-awareness and creating space to build self-confidence

An understanding of physical alignment and psycho-physical unity

Improved coordination and balance

An awareness of negative habits and how to change them

Enhanced focus and attention

Improved poise and posture

Wellbeing and ease in everyday life

 

The Alexander Technique is a unique method that combines knowledge, skill and physical guidance through a hands on approach delivered by the workshop leaders.

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"It's true - the Alexander Technique works!"

Laszlo Bock, Former SVP of People Operations at Google